What is a high-protein breakfast – and why do you need one?
We've all grown up knowing that a good breakfast is the fuel for your day. Much has been written about this, and opinions differ. Nevertheless, in practice, it turns out that a hearty breakfast is essential for many people!
Did you know that a protein-rich breakfast not only fills you up, but also helps with muscle recovery, fat burning and long-lasting energy?
Many people eat little protein at the beginning of the day. This is partly because breakfast is often skipped, or simply because it's the meal with the lowest average protein content. So there's still a lot to be gained here.
Why protein for breakfast?
After a night's sleep, your body needs new building blocks. Protein helps your muscles repair and maintain themselves. They're especially essential if you exercise, have an active job, or are getting older.
What are the benefits of a high-protein breakfast?
- Long-lasting feeling of satiety (no snack cravings at 10:00)
- Muscle recovery after sports or training, or muscle retention as we age
- Better distributed protein intake throughout the day.
Examples of high-protein breakfast options:
- Greek yogurt (low in fat) with a handful of nuts
- Cottage cheese with organic granola
- PROATS protein oats: 25% protein and 10% fiber per serving, ready in 1 minute.
Photo: PROATS protein oats portion packs in various flavors.
When should I eat my breakfast?
Of course, you don't have to eat breakfast before work or school. Many people don't eat until around 10 or 11 a.m. because they're not hungry before then. That's why you can easily take your protein- and fiber-rich breakfast with you with PROATS portion-sized bags !
Still not sure? Check out all the flavors of PROATS protein oats here!